Your Nervous system season quiz

 🌑 

You’re tired beyond tired.
You’re not lazy — you’re depleted.

Your body has been in “freeze mode” for too long.

What you need now:

• Micro-rest
   
• Gentle support
   
• Slow re-entry into your body
   
• Rituals that build safety
   

Your medicine: Breathwork, grounding, slow unwinding.

 ☀️ 

You’re functioning, showing up, and getting things done —
but from a place of tension, alertness, and overperformance.

This is the nervous system’s “fight/flight” state.

What you need now:

• Somatic practices
   
• Permission to slow down
   
• Safety cues
   
• Emotional decompression
   

Your medicine: Co-regulation, rest without guilt, gentle self-talk.

You’re shifting.
You’re unraveling.
You’re emerging.

Old patterns are loosening their grip, and signs of safety are returning.

What you need now:

• Consistency
   
• Ritual
   
• Emotional anchoring
   
• Supportive practices
   

Your medicine: Journaling, structured breathing, soft self-permission.

You’re rising.
You’re opening.
You’re ready for your next evolution.

The season of expansion is here.

What you need now:

• Vision work
   
• Identity evolution
   
• Clarity practices
   
• Embodiment
   

Your medicine: Future-self work, pleasure, ease, creative expression.